The word SPA originates from the Latin word "Salus Per Aquam" (Health by Water), which means using water to achieve health and wellness. SPA refers to the use of water resources combined with bathing, massage, applying skincare products, and aromatherapy to promote metabolism, satisfying the human body's visual, taste, touch, smell, and thinking senses to achieve a sense of physical and mental pleasure. SPA is a soothing and decompression method composed of professional aesthetic therapists, water, light, aromatic essential oil, music and other elements, which can help people achieve the body-building effect of body, mind and spirit.
There are various types of SPA, and generally speaking, full body SPA mainly includes the following four items:
1. Mental relaxation project: Through professional masseurs massaging the head, shoulders, and back, the body and mind can reach a relaxed state. In addition, there are also spa treatments, foot baths, and milk baths.
2. Beauty and body care projects: including exfoliation, sauna, balance slimming SPA, whitening care, etc. These projects can deeply cleanse the skin, remove excess keratin and dead skin, promote skin metabolism, make the skin smoother and more delicate, and achieve the effect of beauty and body enhancement.
3. Massage items: including essential oil massage, lymphatic drainage massage, etc. Through the massage and conditioning of the body by professional masseurs, fatigue and tension can be relieved, allowing the body to relax and soothe.
4. Static projects: including yoga, meditation, etc. These projects can achieve the effect of exercising the body and mind through meditation and breathing exercises, relieve stress and fatigue, and improve the balance and flexibility of the body.
In addition, SPA also includes activities such as foot SPA, abdominal SPA, and underwater SPA, which can provide deep relaxation and care for different body parts and have great benefits for physical and mental health. When performing SPA, it is necessary to choose the appropriate project based on one's physical condition and needs to achieve the best nursing effect.